This highly participatory, practical course includes: The MBSR Online Course consists of eight weekly classes and one daylong class.
Nearly three decades of scientific research at medical centers all over the world suggest that training in mindfulness and MBSR can profoundly affect participants’ ability to reduce medical symptoms and psychological distress while learning to live life more fully. Mindfulness is a way of learning to relate directly to whatever is happening in your life without attachment or judgment-a practice that can help you consciously and systematically work with your own stress, pain, illness, and everyday challenges. Saki Santorelli (former director of the Center for Mindfulness) and senior instructor Florence Meleo-Meyer. This eight-week course offers the core curriculum and methodology of MBSR as taught by Dr. The MBSR Online Course is the only complete online training in MBSR and follows the same well-respected method taught at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Since then, the clinic’s Mindfulness-Based Stress Reduction (MBSR) program has helped thousands of people increase their self-esteem, build resilience to setbacks, change stress into enthusiasm, and even decrease pain levels from chronic conditions. But in 1979, this wasn’t the case-and that’s why it was so revolutionary when Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts in that year. In the 21st century, the mental and physical benefits of mindfulness meditation are well researched and widely documented. The Definitive Program for Relieving Stress and Building Resilience Against the Innate Challenges of Life
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